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Test Your Breathing Technique

The next time you feel short of breath, needing your inhaler, stressed out, breathing rapidly - place one hand on your upper chest and the other on your stomach. If you are breathing correctly (diaphragmatically) your stomach should feel as if it is expanding (filling up, as if with air). But if your chest is rising, you are breathing superficially.

We tend to take breathing for granted because it happens with little effort.

However, the way you breathe can affect your immediate and long term health.

Learning to breathe properly can reduce the incidence and severity of restricted breathing. Click here to learn about Better Breathing.

Benefits of the Lung Expander

You have of course done your own research, and you know about the 2 or 3 other devices on the market.

We have tried and tested all of them. This is why the Expand-a-Lung is recommended over these products:

• Quick and simple to use - it's as easy as taking a breath
• It has variable resistance - why spend hundreds of dollars buying other products that you have to replace when you need more resistance?
• You can put it in your pocket - this increases the likelihood you will stick to your exercises
• It is lightweight and durable
• It is suitable from beginner to advanced level

Click here and improve your breathing