Nasal Irrigation

Snoring is a common problem faced by people as they grow older. Although this is not a disease essentially, it is quite an irritating condition which is simply an external manifestation of some underlying health disorder. Snoring can be triggered by various factors such as obesity, diabetes, thyroid problems and most importantly chest congestion or blocked nasal passages. The problem of snoring increases with age as younger people and children do not snore as much. Although snoring is not a serious problem with major consequences, it does impair the quality of life and affect the productivity of an individual. Since times unknown, speculations have been done to eliminate this condition, but scientists have finally come to the conclusion that snoring cannot be ablated completely.

Fortunately there are certain remedies that one can employ to alleviate this problem. One of them involves the use of nasal strips. The latter is a convenient,ready to use and cheap nose gear that greatly eliminates snoring especially when the latter occurs due to blocked nasal pàsagès.

To understand the mechanism of the action of nasal strips, it is firstly essential to delve deeper into the basic reason behind snoring. In normal individuals, inhalation or the act of drawing breathe from the surrounding atmosphere is done with the help of the nose. The nose is specially equipped too perform this job because it possesses hair-like fine structures which not only disinfect the inhaled air but also conditions it by warming it to match the internal body temperature. People with obstructions in their nasal passages fail to carry out respiration through nose and thus have to resort to mouth inhalation. Snoring generally occurs as a desperate attempt of the body to inhale air by the nose during sleep I.e when the body is in unconscious state.

Snoring is quite a noisy act as it involves repeated intonations and whizzing sounds that continue throughout the duration of sleep. Needless to say, snoring does cause immense sleep disturbances to both the person affected as well as the sleeping partner. In this regard, it is important to mention that nasal strips are a quick and effective solution for the problem of snoring. Remedies to this problem also include yoga, drugs and breathing exercises, but all these are difficult to employ for a busy person. Nasal strips on the other hand are easy to use and the effects are immediate.

Nasal strips are thin, firm and flexible bands that grip the nose wings tightly during sleep and prevent snoring. They are highly elastic, which allows them to fit every nose shape with ease. Internally, they are built of lofty, spring-like elastic material which enable them to pull out the nasal passages and allow better nose breathing. This negates the need for mouse breathing too. Nasal strips are fit for every skin type as they are made of non-allergic materials. Also they come in shades of natural skin tones, which allow wearers to use them without hesitation and embarrassment. One can easily avail from online retailers or local suppliers.

Importance of using mouth guard in teeth grinding

Teeth grinding, also known as bruxism, is a severe condition that infects both the young and old people at night. Though most people consider it as something normal, it has serious effects like jaw disorder, damaged teeth and gum problems. Thus, they require proper care and attention before it might get too late. In this regard, mouth guards are often considered to be the best form of immediate cure.

This treatment has two kinds – ready-made or over-the-counter guards and the prescription or made-to-order guards. While the first one is made of plastic or thermoplastic material, they can be molded easily once heated in boiling water. They are cost-effective and most popular form of treatment. They hold your teeth in a fixed position while you are sleeping.

Dental mouth guards, on the other hand, are usually prescribed by the dentist. This form of treatment is quite expensive and requires proper time to be made. This is because it should be molded to go with the exact requirement of the person who will be wearing easybreathe mouth guard. There are only a few experts who have proper training and valid license for making mouth guards. A specialist crafts a plaster cast of your teeth from which mouth guard is patterned. Usually, prescription guards are prepared in the laboratory that does not require additional molding after they are made. They are worn and used by people who have braces or hard-to-fit mouth guards.

However, these mouth guards cannot heal problems related to teeth grinding, despite how consistent you wear them during the night. Well, it is actually the mind of human beings that forces facial muscles to move while you are taking a nap.

Stress, anxiety, tension and various dental problems are some causes that may lead to teeth grinding problems. If your anxiety and tension causes the teeth to grind during bedtime, then you need the help of psychotherapy than using easybreathe mouth guard. If some medicines cause that phenomenon in your mouth, talk to your physician for a replacement and give relaxation to the facial muscles.

Usually, mouth guards help ease chipped, damaged or broken teeth, prevent gum injuries and calm neck pain. However, this is not the only solution to bruxism. To know more about what is the main cause for your problem, talk to a doctor who has years of experience in this matter. He will be able to suggest if you can wear mouth guards and they are the right thing for your situation. It is advisable that you do not try out any medicine just for the sake of saving on consultation fees of the doctor. Otherwise, you may end up paying much more than expected.